Boot Camp

Teacher: Mrs. Amy Allen 

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In this class, we will work out using several different training styles, including HIIT, circuit style, Tabata, super sets, and calisthenics. We will also learn about what God’s Word says about working out and eating healthy. Students will learn how to program a workout and will work as a team to plan a workout for the class to complete.

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REQUIRED MATERIALS: 

• Appropriate dress: loose clothes you can move in freely (i.e., shorts and a T-shirt), socks, and athletic shoes (no slip-on shoes or boots of any kind)

 

MATERIALS FEE: 

• $10 payable with tuition 

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