Yoga (High School & Middle School)

Becca Valen

 

How can yoga benefit you and deepen your relationship with our Heavenly Father? Yoga can help regulate stress, build strength and flexibility, manage weight, and improve body image. In this Christ centered yoga class we will explore breathing techniques, mind/body connection, posture breakdown, meditation on the Word of God and posture sequences. During a typical yoga practice we will connect with God through His word, worship and wellness.

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REQUIRED MATERIALS

• Yoga and Mindfulness Practices for Teens card deck. $19.99 on Amazon (https://amzn.to/2BJCHqs)

• Finding Jesus on the Mat. Used from $9.22 on Amazon (https://amzn.to/2LpfJ7w)

• Yoga mat (Can usually be found at Ross or TJ max for under $10 or rent from instructor - 5 available)

• A thick blanket