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Interval Training

Mrs. Tasha Oard

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This PE class will build power and strength as students give all-out effort in intervals followed by strength-building recovery. Students will need to wear proper work out attire and well-fitted tennis shoes.  

 

REQUIRED MATERIALS:

  • Work out attire

  • Tennis shoes

  • Suggested:  Yoga mat for (non-yoga) floor exercises. Styles similar to this are acceptable: (https://amzn.to/3bayDN6)

yoga mat.jpg

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